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	<title>卧推 &#8211; 答案星辰</title>
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		<title>卧推（健美训练最基本的动作）</title>
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		<description><![CDATA[卧推健美训练最基本的动作 卧推是仰卧推举的简称，也叫卧举或卧推举。动作为仰卧凳上，两腿屈膝，两脚着地，双手正握杠铃，握距稍宽于肩，手臂伸直，头正颈直。吸气后慢慢放下杠铃至胸部了。当杠铃轻轻接触胸部后，再将杠铃推起，同时呼气。主练胸大肌、胸小肌、三角肌前束、肱三头肌和肘肌，兼练前锯 [&#8230;]]]></description>
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